SEVERE ANXIETY OF POOR CONCENTRATION & MEMORY
It simply destroys your Focus
FAQs
Why have you clubbed concentration & memory together? How is my Severe Anxiety related to them?
Memory and concentration go hand in hand for all practical purposes.
If one goes up, the other also goes up.
If one goes down, the other also goes down.
So we would talk about them together. Is it ok with you?
Severe Anxiety can play havoc with a person's memory & concentration.
Please click here to know whether you have Severe Anxiety or the usual anxiety………
Why do I have poor memory and poor concentration?
You already have an excellent memory – yes, an excellent memory!
It means that you already have a 100% memory recording.
Each and every second from your life’s day 1 has been faithfully recorded in the infinite library of your sub-conscious mind.
You may not be aware of this recording happening even right now. It’s a continuous process going on throughout your life.
Therefore, your real problem is not a poor memory, but a poor memory recall of the right thing, at the right time, in the right place and in front of the right people.
A tall order indeed!
Same way, you are able to concentrate fully on the things that you enjoy right now also.
Examples would be of the games that you play, the tv serials that you watch with interest daily, the movies which you see with the company that you enjoy.
Is it happening daily in your life? What do you say?
But your normal concentration and normal memory recall start becoming lesser and lesser when you start having more and more stress or anxiety in your daily life.
They really go for a toss when you start having Severe Anxiety.
It is because your brain neurons get overwhelmed with all the overload which comes on them because of Severe Anxiety, stress, fear, negative thoughts, overthinking, etc..........
Yes, you are right. So?
So it means that the question is not how to have good memory and concentration but how to come out of your Severe Anxiety first of all.
Then you can easily have good memory recall and good concentartion in your daily life.........
Right! Then what about the right memory recall at the right time?
For this first of all understand the 2 different types – the best and the worst - of your memory:
First is your functional memory which is your best friend in the world to become happy and successful.
For example, how to eat, how to brush teeth, how to drive, how to use your PC, how to calculate, how to understand language – all such things which you daily take for granted are a part of your functional memory.
Similarly, the incidences and their times and dates are also part of your functional memory.
Like,
You went to see the Taj on the first day of last month with your friends;
India became independent on the fifteenth August;
You have to meet your client at 11 am tomorrow in Hotel Oberoi, etc.
All these skills and memories help you to coordinate with the world and live successfully in your daily life.
Just imagine where you would be today without them!
Second is your dysfunctional, emotional or psychological memory.
This is your worst enemy!
For example,
On your Taj visit your best friend insulted you publicly;
5 years ago, you were cheated by your neighbour of 5 lac rupees;
You were badly abused as a child;
You failed in the college exams twice;
You worry about your loss of employment;
You are anxious about your financial future.
All such incidences fill up your whole memory space with negative emotions.
Even any one such incidence is sufficient to ruin your peace of mind for years to come.
You just cannot think straight when you remember such energy-sucking memories.
The functional memory simply gets clouded by your emotional memory.
That’s why at the right time you don’t recall the right words.
Later on, you remember everything, but the golden chance to make a wonderful impression is lost.
All this happens in a split second.
You may not be logically aware of any such bad incidence at that particular moment and may be totally focused on the task at hand.
But all this clouding happens at your sub-conscious level upon which you have no logical control.
What do you feel?
Does it happen with you too like all other normal human beings?.........
OK. Understood clearly. What is to be done then?
Your Severe Anxiety is your biggest block for having an excellent memory and concentrartion.
That is why you must first of all learn to delete your emotional or psychological memory so that the space becomes free in your brain to exhibit your functional memory.
For example, the fact that your best friend said something harsh to you publicly on your Taj visit is a factual memory.
It has been permanently recorded in your memory cells. Therefore, as a fact, it cannot be deleted.
But the emotional hurt associated with that fact can be easily deleted.
This incidence then has no hold over you – it loses its ‘charge’ over you.
Your memory space then becomes free once again for your day-to-day’s functional memory.
Add all such emotional memories of the sad past and the anxious future.
Check for yourself how much memory space you are losing daily to your worst enemy - your Severe Anxiety.
Imagine your life without the burden of unpleasant memories.
Imagine a totally free memory space for your functional memory to give you a life of abundant success and happiness.
Won’t it be beautiful to regain your whole memory back?.........
Yes, certainly! I would love it. It makes so much sense now. Can you please tell me more?
Remember, those bad incidences are just your emotional memories – you are giving energy to them by holding on to them all these years.
Only you have the power to let them go.
The people who caused you so much of pain may not even be aware of those incidences!
Or they might even have forgotten them.
Or they may be sitting comfortably in their home enjoying their favourite tv serial.
But you are sulking here when you are thinking about them.
It’s like self-flagellation - you are punishing yourself for the mistakes that others have made!
Yesterday they made you suffer surely.
But today it is you who is making yourself suffer by allowing a few bad days of your past to ruin the good days of your present.
So you see, it is extremely important that you come out of your stress and anxiety as soon as possible.........
Agreed, only I can do it. But how to release myself from the grip of my emotional memories & Severe Anxiety?
There are many ways. Here are some guidelines:
Learn and practice advanced meditation daily. It will help you tremendously.
Practice pranayama daily. An altered breathing pattern will automatically delete your troublesome emotional memories.
Sleep regularly for minimum 8 hours a day.
Follow a disciplined lifestyle of balanced diet and regular exercise, yoga, aerobics, dancing, jogging, etc.
Drop as much as possible your addictions of alcohol, smoking, tobacco and junk food………
What about taking help from a counsellor or wise friend?
That, of course, is the shortest and the best way possible.
If you do feel that you are not able to gain super memory on your own because of any reason, then it would be very wise to take help immediately from Dr. Arora………
Yes, I also feel that I desperately need your guidance to deal with my particular situation.
Please contact Dr. Arora for his well-known mind power training on 7 Mind Secrets.
Just call him now to directly talk with him.
Then Dr. Arora, an awakened soul, will help you through his Online Group Coaching on ‘7 Mind Secrets’.
For the last more than 4 decades he has been helping ambitious people like you who are having Severe Anxiety and Poor Memory & Concentration.
You too are soon going to learn how to lead a Beautiful Magical Wonderful Life [BMW Life].
Please Call him now on his Whatsapp numbers +91 93 71 01 95 17 or 98 90 93 08 15.